ChangeCockpit Resilience
Mental strength is not a matter of character — it is a matter of the right habits.
We all know moments when the pressure becomes too great, energy runs low, or a crisis threatens to throw us off track. What makes the difference in those moments is not willpower alone — but knowing how our brain works and how we can train it deliberately.
ChangeCockpit Resilience brings together current findings from neuroscience, positive psychology, and mindfulness into a practical guide for everyday life. With 52 exercises — one for each week of the year — you build new routines step by step: for greater inner balance, clarity, and resilience.
Not a theoretical concept. But a tool that works — because it starts where change truly begins: in the brain.
Thinking Under Machines
An Analysis: How Generative Artificial Intelligence Transforms Human Cognition
Does AI make us smarter — or are we simply getting used to thinking less for ourselves? This question sounds provocative — and it is. Because generative AI is not just another digital tool. For the first time, it intervenes in areas we have long considered uniquely human: formulating, arguing, problem-solving, and judgment.
In this text, I explore what this means for our brains — not sensationally, but grounded in science. What does brain research tell us about learning and cognitive habits? What happens when we are increasingly rarely required to think things through for ourselves? And what does this mean for education, knowledge work, and a society that depends on people who think critically?
The answer is neither alarm nor euphoria. It is nuanced — and precisely for that reason, it matters.